Health Coaching · Start Here
Not sure
where to start?
You don't need to have it all figured out. This is where we slow down, take a full look at your health picture, and map out what's actually worth pursuing — together.
Full health history reviewed using a thorough intake form
Time and space to share everything that matters to you
Honest guidance on what to do next — no guesswork
No obligation to continue after the session
Functional Health
Peptide Therapy
Lab-Guided Protocols
Root-Cause Focus
45-Minute Consultation
Initial Health History
& Strategy Session
& Strategy Session
A thorough, unhurried conversation guided by your in-depth health intake — and a clear direction forward.
$
100
One-time session · No commitment required
1
Complete your health intake — a detailed form you'll fill out before we meet so we can go deeper, not gather basics.
2
Share your full story — past health experiences, current concerns, goals, potential barriers, and anything else that feels relevant.
3
Receive a clear recommendation — whether that's further bloodwork, functional lab testing, or a personalized protocol.
or
Book a Free Discovery Call
Not sure which to choose? Start with the free call.
No obligation
One-time session
Root-cause focused
Is This for You?
This consultation is the right place to start if…
You've been dealing with symptoms for a while and haven't found answers through conventional medicine.
You're curious about peptide therapy, functional labs, or health coaching — but don't know where to start.
You've tried multiple programs or approaches and want a fresh, root-cause perspective on your health.
You want personalized guidance — not a generic plan — before committing to any specific protocol.
You're managing multiple health concerns at once and aren't sure which to prioritize.
You want a real, unhurried conversation with someone who will actually listen and give you direct, honest guidance.
Health Intake Topics
Everything that matters gets covered.
The consultation is guided by a detailed health intake form you'll complete in advance — so we can spend our time going deeper, not gathering basics.
Health History
Past diagnoses, conditions, injuries, surgeries, and significant health events — the full picture, not a summary.
Current Symptoms
What you're experiencing now — energy, sleep, digestion, mood, pain, brain fog, hormones, and more.
Goals & Outcomes
What you want to achieve — weight, performance, vitality, longevity, symptom resolution, or a combination.
Medications & Supplements
Current prescriptions, supplements, and prior therapies — what's helped, what hasn't, and what you've stopped.
Diet & Nutrition
Eating patterns, food sensitivities, digestive health, and your overall relationship with food.
Sleep & Stress
Sleep quality, duration, and patterns — alongside how you're managing stress day to day.
Exercise & Activity
Current routine, activity levels, recovery, and any barriers to consistent, sustainable movement.
Lab Work & Testing
Any prior bloodwork or diagnostic results you can share — and what, if anything, has already been ruled out.
What Happens Next
Here's exactly what happens next.
Two clear options to get started — no ambiguity, no pressure.
A
Book a free discovery call
No cost · No commitment
If you're not sure whether the $100 consultation is right for you, start here. A brief, no-pressure call to talk through where you're at, what you're dealing with, and whether working together makes sense.
B
Book the consultation directly
45 minutes · $100 one-time
If you're ready to go deep and get a real direction, book the full session. You'll complete the health intake in advance and come prepared to have a thorough, meaningful conversation about your health.
C
Walk away with a clear direction
Lab testing · Protocol · Coaching · Or a phased approach
Whether that's a specific lab panel, a personalized protocol recommendation, a coaching plan, or simply more clarity on your health situation — you'll leave with actionable next steps built around your body and your goals.
Your Possible Next Steps
Where you might go from here.
Every recommendation is different. Based on your intake and our conversation, one or more of these paths will make sense for your situation.
Diagnostic First
Bloodwork & Lab Testing
If your symptoms or history suggest underlying imbalances that need to be identified before a protocol is built, we'll map out exactly which labs to run and why — standard bloodwork, functional medicine panels, or both.
Personalized Protocol
Health Coaching & Guided Strategy
For those whose goals are well-suited to a coaching approach — a personalized plan built around nutrition, lifestyle, supplementation, and ongoing accountability.
Advanced Metabolic
Peptide & Metabolic Subscription
If peptide therapy is the right fit — GLP medications, healing peptides, growth hormone secretagogues, or longevity compounds — we'll outline what an ongoing monthly subscription would look like for your specific case.
Multiple Paths
Combined or Phased Approach
Many people benefit from a layered strategy — labs first, then a protocol built around the results. We'll figure out the right order of operations based on where you're starting from and what makes the most sense.
All content on this website is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. The information shared here is not a substitute for professional medical care from your doctor or another licensed healthcare provider. Any supplements or peptide therapies mentioned are not approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or other qualified healthcare professional before making changes to your diet, exercise routine, or supplement regimen — especially if you have pre-existing conditions or are taking medications.