Integrative Health Coaching

Are you ready to transform your body, overcome your chronic health issues, and feel better than ever?

ALL HEALTH COACHING CLIENTS RECIEVE A FREE 1 HOUR INITIAL CONSULTATION + DISCOUNTED FUNCTIONAL MEDICINE LABS

Fill out the form below and Nick will reach out to schedule your FREE initial consultation

Virtual and in-person options available

If you have any questions, please email support@formulaihw.com

Formular IHW offers a personalized, sustainable approach to help you transform your body and health. Unlike traditional medicine, fad diets, and unsustainable programs, our coaching addresses your whole-person to create life-changing results. If you are looking to:

  • lose weight/make a body transformation

  • Balance Hormones

  • Reduce stress

  • Improve sleep

  • Improve Gut Health

  • Decrease Inflammation

  • Improve Energy and Vitality

  • Overcome chronic health issues

  • Or optimize your health and performance

Formula IHW is here to provide you with the answers and the Formula you have been looking for

What is Integrative Health Coaching?

At Formula Integrative Health and Wellness, integrative health coaching combines holistic health practices with science-backed strategies including functional medicine lab testing to create an individualized plan tailored to your unique needs. This comprehensive approach addresses the root cause of your health issues and ensures you’re supported in every aspect while moving towards your health goals.

What to expect as a health coaching client

Free 1-hour Initial Consultation

We will thoroughly review your health history using an encompassing health intake questionnaire as our guide. You’ll have the time and space to share everything that’s important to you — your past health experiences, current concerns, goals, potential barriers, and anything else you feel is relevant.

During this appointment I will give my recommendations for how to proceed to address your goals as well as which functional medicine lab tests you may need to complete. Note: you do not have to complete lab testing to be a coaching client.

Personalized Health Plan (2nd appointment)

At our 2nd appointment, we will review the results of your labs together and you will receive a personalized health plan that I will have formulated based of your intake and lab results.

Personalized health plans tentatively consist of:

  • Nutrition programming

  • Exercise programming

  • Supplementation protocol

  • Sleep health tools

  • Stress management tools

  • Detoxification protocol

  • General lifestyle advice

Monthly Meetings (in-person or virtual)

We will meet on a regular basis to track progress and make updates to your protocols as needed. Details will be discussed at initial consultation.

Email Support

All health coaching clients will be able to reach out to me via email at any time with questions, concerns, and updates.