Integrative Health Coaching

Transform your body, overcome your chronic health issues, and feel better than ever.

ALL COACHING CLIENTS RECIEVE A FREE INITIAL CONSULTATION + DISCOUNTED FUNCTIONAL MEDICINE LABS

Health coaching services are provided virtually via Zoom.

Submit the form below to schedule your free initial consultation.

*after submitting the form, use the link that populates to schedule your consultation*

What is Integrative Health Coaching?

At Formula Integrative Health and Wellness, integrative health coaching combines holistic health practices with science-backed strategies including functional medicine lab testing to create an individualized plan tailored to your unique needs. This comprehensive approach addresses the root cause of your health issues and ensures you’re supported in every aspect while moving towards your health goals.

What to expect as a health coaching client:

Free Initial Consultation

We will thoroughly review your health history using an encompassing health intake questionnaire as our guide. You’ll have the time and space to share everything that’s important to you — your past health experiences, current concerns, goals, potential barriers, and anything else you feel is relevant.

During this appointment I will give my recommendations for how to proceed to address your goals as well as which functional medicine lab tests you may need to complete. Note: you do not have to complete lab testing to be a coaching client.

Personalized Health Plan (2nd appointment)

At our 2nd appointment, we will review the results of your labs together and you will receive a personalized health plan that I will have formulated based of your intake and lab results.

Personalized health plans tentatively consist of:

  • Nutrition programming

  • Exercise programming

  • Supplementation protocol

  • Sleep health tools

  • Stress management tools

  • Detoxification protocol

  • General lifestyle advice

Monthly Meetings (in-person or virtual)

We will meet on a regular basis to track progress and make updates to your protocols as needed. Details will be discussed at initial consultation.

Accountability Check-ins

I will check-in with you once a week to ensure that there are no issues with adherence to our plan.

Support

You will be able to reach out to me at any time with questions, concerns, and updates.

If you think health coaching may benefit you, fill out the form above to schedule a consultation or reach out to me via email at nickwilliss@formulaihw.com.