Formula IHW · Nick Williss, DPT, IHP

1-on-1 Health Coaching.

Personalized coaching built around your labs, your goals, and the root imbalances holding you back — not a generic program, not a one-size-fits-all template.

Book Your Initial Consultation Free 15-Min Discovery Call
What makes this different
Coaching that starts with why.

Most coaching programs tell you what to do. This one starts by understanding why your body isn't performing the way it should — and builds everything from that foundation.

Root-cause first
Built around your labs and health history
Programming is designed around what's actually going on inside your body — not assumptions. Functional bloodwork, a thorough health history review, and your goals all feed into the plan from day one.
Full-spectrum
Nutrition, training, and supplementation together
Each pillar of your programming — nutrition, exercise, and supplementation — is designed to work together, not in isolation. Every recommendation connects back to your labs and the imbalances being addressed.
Ongoing accountability
Two calls a month to adjust and keep moving
You're not handed a plan and left alone. Two monthly check-ins keep your programming current, your questions answered, and your momentum intact as you make progress and your needs evolve.
Step one
Start with an initial consultation.

Every coaching engagement begins with a 1-hour deep dive — your full health history, goals, and current picture reviewed in detail. Choose the option that fits where you are right now.

Without Bloodwork
Initial Consultation
$ 150
What's included
  • 1-hour initial consultation with Nick
  • Full health history review
  • Goal setting and priority mapping
  • Review of your existing labs from a functional perspective
  • Personalized action plan built from your findings

Note: Option to use existing labs. Ideally labs are within the last 60 days. Older panels or panels that don't cover the full marker set may limit the depth of functional interpretation.

Book Consultation — $150
Recommended
Initial Consultation + Bloodwork
$ 450
What's included
  • Full functional bloodwork panel (male or female)
  • Lab requisition sent after purchase — draw at any LabCorp
  • 1-hour consultation once results are in
  • Full health history review and goal mapping
  • Functional interpretation of every marker
  • Personalized action plan built from your findings

Recommended if you don't have recent labs or want a comprehensive baseline before starting ongoing coaching.

Purchase Labwork and Schedule Consult — $450
Ongoing coaching
The ongoing program.

After your initial consultation, ongoing coaching keeps you accountable, adapts your programming as you progress, and digs deeper as your picture becomes clearer.

Coaching Program
1-on-1 Ongoing Coaching
Two calls per month. Full programming. Root-cause focus.
$ 400
per month · 3-month minimum
Nutrition
Personalized nutrition programming
Dietary strategy designed around your labs, goals, and how your metabolism is actually functioning — not a generic macro split.
Exercise
Training designed for your goals
Programming structured to support your specific objectives — whether that's body composition, performance, recovery, or hormone optimization.
Supplementation
Targeted supplement protocol
A supplement stack built from your functional lab findings — addressing the specific deficiencies and imbalances identified in your data, not generic wellness stacks.
Peptide programming available. If peptide therapy is appropriate for your goals and root imbalances, it can be incorporated into your protocol at an additional cost. This is discussed and evaluated during your consultation and ongoing check-ins.
3-month minimum commitment. Meaningful change in health metrics and body composition takes time — the 3-month minimum ensures you have the runway to see real results, not just early adjustments.
Enroll in Coaching — $400/mo
What to expect
Here's how it works.
01
Book your initial consultation
Choose between the standalone consultation ($150) if you have recent labs, or the bundled consultation + bloodwork ($450) if you want a full functional baseline from day one.
02
Complete your health history review
Your 1-hour initial session covers your full health history, symptoms, goals, and lab findings — giving Nick the complete picture needed to build a meaningful action plan.
03
Receive your personalized action plan
You leave with a clear, prioritized plan — initial nutrition, exercise, and supplementation recommendations designed around what your data actually shows.
04
Begin ongoing coaching
Two check-in calls per month keep your programming current, your questions answered, and your protocol evolving as your body responds and your goals sharpen.
Get started

Not sure where to start?

Book a free 15-minute discovery call and we'll figure out together whether coaching is the right fit — and which starting point makes the most sense for where you are right now.

Book a Free Discovery Call View Consultations
All content on this page is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Coaching services are not a substitute for medical care. Functional lab ranges are used as educational reference points and do not constitute a diagnosis. Results should always be reviewed in the context of your full clinical picture by a qualified healthcare professional. Nick Williss does not diagnose or treat disease. Always consult your physician before making changes to your health regimen.